Youth Pitching Recovery & Arm Care Insights
Evidence-based guidance to help parents and coaches make smarter decisions about arm health, recovery, workload, and durability.
Start With the Arm Lab NewsletterStart Here Reads
The most important evidence-based posts to read first.
Ice versus Heat for Youth Pitching Recovery
What temperature actually does, when it helps, and how to think in sequences so the arm is ready for the next outing.
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The 6 Arm Signals Every Baseball Parent Misreads
Most parents watch for pain. These are the six patterns that show up before pain does — and what each one actually means.
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Somewhere in a conversation about his arm — a doctor's visit, a guide you read at 11 p.m., a coach explaining why he's being held out — the phrase "growth plate" came up. Maybe it was explained. Maybe it was said quickly, in passing...
The morning after he pitches is when the arm tells you the most — if you know which questions to ask.
He woke up sore. You heard about it before breakfast — or saw it in how carefully he moved reaching for things, or in the stiff way...
He's always been the flexible one. Could touch his palms flat to the floor in third grade. Coaches love it — "great range of motion, throws so loose." And for a long time, the arm backed that up.
Then something started shifting. Not ...
The tournament is this weekend. You're thinking about what to do this week to make sure he's ready.
That instinct is right. The week before a tournament matters. But what it calls for probably isn't what you're picturing.
Most paren...
Monday morning after a heavy weekend. You ask how the arm feels. He shrugs — "it just feels dead." Flat. Heavy. Doesn't have its usual life to it.
And you're standing there trying to figure out if that's what hard work feels like or ...
Somebody at the field mentioned it. Maybe it was a coach talking about another kid on the team. Maybe it was a parent. Maybe it was the moment your pitcher grabbed his inner elbow after a warmup pitch and you did a quick search and ...
