Free Weekly Arm-Care Tips to Keep Your Pitcher Healthy, Confident, and Throwing Strong
Short, evidence-grounded arm care insights for parents and pitchers who want clarity, not hype.
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Prevent early arm stress before it becomes a problem
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Simple resets your pitcher can use immediately
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Improve confidence, mobility, and recovery
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Exclusive VeloRESET insights not shared anywhere else
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Short, actionable tips you can read in 60 seconds
Trusted by tens of thousands of baseball families since 2007.
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The Fastest Way to Keep Your Pitcher’s Arm Healthy, Confident, and Throwing Strong
Watch this quick overview to see how our free weekly arm-care emails help you prevent stress, protect growing arms, and build a pitcher who loves being on the mound.
- Learn the early signs of arm stress before pain shows up
- Simple resets your pitcher can use immediately
- Clear, science-backed guidance for parents
What You’ll Get In The VeloRESET Arm Lab Newsletter
Each issue gives you simple, science-backed ways to protect your pitcher’s arm, boost confidence, and stop guessing about what to do next.
Protect Their Arm Before It Breaks Down
Learn how to spot early stress patterns so you can address arm issues before they turn into pain or missed innings.
Simple Fixes You Can Use Today
Get easy, movement-first resets your pitcher can use at home or at the field without bands, gadgets, or extra lessons.
Build Confidence, Not Fear
Short mindset tips that help your athlete bounce back from bad outings, velocity dips, and tough stretches on the mound.
Faster, Smarter Recovery
Clear guidance on what actually helps growing arms recover after games and bullpens — and what usually makes things worse.
Know When to Rest vs. Rebuild
Stop guessing about workload. Understand when your pitcher needs rest, when they can push, and how to safely ramp back up.
Insider Movement Insights, Weekly
Get the same movement principles used with hundreds of pitchers to improve mechanics, reduce stress, and build long-term durability.
Why The VeloRESET Arm Lab Newsletter Is Different
Most arm-care tips treat the elbow or shoulder in isolation. VeloRESET looks at the movement pattern behind the pain and gives you short, practical emails you can actually use with your pitcher this week.
Random Tips, Little Clarity
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Focus on stretches, bands, and drills without explaining why they matter for growing arms.
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Give one-size-fits-all advice that doesn’t match your pitcher’s age, pattern, or stress level.
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Leave you guessing if your pitcher needs rest, a reset, or more work, so you end up doing nothing or doing too much.
Pattern-Based, Parent-Friendly Guidance
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Every email ties back to a clear movement pattern so you know what you’re actually fixing, not just what to do.
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Short, 60-second reads with one simple action step you can use at practice, in the backyard, or before the next outing.
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Specific help on when to rest vs. rebuild, how to spot early warning signs, and how to protect confidence while you protect the arm.
Meet Joey Myers
For almost two decades, I’ve coached baseball and softball athletes who want to move better, hit harder, and stay healthy. But everything changed the year my son Noah hurt his shoulder, not while throwing, but while swinging.
At first, we treated it like every other youth ache: rest, stretching, bands, strength work, KT tape… hoping time would solve it. But when All-Star practices began, the pain started affecting his throws too. His confidence dipped, and none of the “standard fixes” were making a difference.
If I was struggling to decode this, with all my experience, how were other parents supposed to navigate it? That moment pushed me deep into biomechanics, movement science, MAT-style activation, and rotational patterning.
The breakthrough: Noah didn’t have a strength problem. He had a movement pattern problem. One small compensation in his swing overloaded the shoulder, which then bled into throwing, a pattern I later realized shows up in many baseball and softball players, especially hitters who also pitch.
Once we reset the pattern, everything changed. Noah stopped grabbing his shoulder, threw without hesitation, and his confidence returned almost immediately.
What Parents Get Wrong About Arm Pain in Youth Baseball and Softball
Most arm problems don’t start where the pain shows up. Elbow pain rarely begins in the elbow. Shoulder pain rarely begins in the shoulder. And velocity loss is almost never “just mechanics,” “just overuse,” or “just growing.”
In the majority of cases I see with baseball and softball athletes, the real issue is a hidden movement pattern restriction, something subtle and often impossible for parents to spot without guidance.
That’s why athletes plateau, lose velocity, grab their arm between reps, or suddenly “look different” even though their strength work and workloads haven’t changed.
The VeloRESET Arm Lab Newsletter breaks down:
- How movement patterns influence elbow and shoulder stress
- Why youth athletes lose velocity or confidence seemingly overnight
- What parents should look for before pain shows up
- How to reduce arm stress by fixing patterns instead of symptoms
- Why hitters who also pitch face higher risk — and what to do about it
- The 3-step process for restoring movement, confidence, and performance
If you’ve ever searched for:
- "youth baseball elbow pain diagnosis"
- "shoulder pain when throwing 12-year-old"
- "why is my kid losing velocity"
- "prevent youth arm injuries baseball"
- "pitching mechanics vs movement patterns"
…this newsletter finally gives you the answers Google never quite does: clear, actionable, and built for parents.
Ready to Protect Your Athlete’s Arm and Confidence?
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