ABOUT VELORESET
The Smarter, Safer Path Back to a Healthy, High-Performing Arm
Velocity returns when the body heals and moves the way it was designed, without extra throwing, pressure, or pain.
🟦 Protect the Elbow & Shoulder
Corrective-exercise solutions backed by sports-science
🟩 Restore Stability, Mobility & Efficiency
Movement resets that rebuild the body the right way
🟧 Simple, Practical, Family-Friendly Guidance
Made for real schedules and real kids
🟪 Built for Injured, Plateaued & Comeback Pitchers
A proven path for healing and confident return-to-throwing
Takes 30 seconds. Personalized to your athlete.
⭐ 15+ Years Corrective Exercise Specialist
⭐ Author of Amazon Bestseller The Catapult Loading System
⭐ Tens of thousands of Youth Athletes Trained & Supported
What VeloRESET Is
VeloRESET is a science-backed system that helps injured, plateaued, and recovering youth pitchers rebuild a healthy, high-performing arm, without risky velocity hacks, painful over-throwing, or guesswork. Created by corrective-exercise specialist Joey Myers (NASM-CPT, CES, FMS), VeloRESET blends movement resets, mobility + stability work, MAT-inspired activation, and practical recovery strategies to help real families protect their pitcher’s elbow and shoulder long-term. It's simple, safe, and built for parents who want clarity, not pressure — and a proven path back to confidence, health, and sustainable velocity.
Why I Created VeloRESET
Youth baseball wasn’t always like this. Somewhere along the way, development got replaced with don’t fall behind. Kids throw harder, younger, and more often, while their bodies grow slower than the pressure placed on them.
I watched it happen as a player, a coach, a parent, and a corrective-exercise specialist.
I saw pitchers breaking down not because they were “soft,” but because overuse, workload spikes, and poor movement patterns were stacking up faster than their bodies could adapt.
Research from ASMI shows that nearly half of all youth pitchers report elbow or shoulder pain each season, and the JOSPT Journal confirms that overuse, not mechanics, is the #1 predictor of serious arm injuries. Parents feel this. Kids feel this. Their arms pay the price.
And I’ve lived it myself.
A mis-thrown ball during a cold practice at Fresno State left me with a shoulder that never fully recovered.
My son later battled his own labrum-like pain, until a few simple activation resets (the same ones used by NFL and MLB players) changed everything in days.
That's when it clicked:
Parents shouldn’t need to live near a world-class specialist to help their kid heal.
Kids shouldn’t need to break down before learning how their body actually works.
So I built VeloRESET: a clear, pressure-free, science-driven path for pitchers to restore their body, reset unhealthy patterns, and return to the mound confidently and safely.
Built by a Corrective-Exercise Specialist,
Not Just a Pitching Coach
Joey Myers blends Division-1 playing experience with 15+ years of corrective-exercise work to help youth pitchers heal, move, and throw the way their body was designed—without risky velocity hacks.
- NASM-CPT, Corrective Exercise Specialist (CES), FMS certified
- Deep background in MAT-inspired activation, YogaFit Vinyasa, and spinal engine mechanics
- Amazon bestselling author of The Catapult Loading System
- Founder of HittingPerformanceLab.com with thousands of hitters coached worldwide
Why So Many Pitchers Are Getting Hurt
The Problem Isn’t Your Kid’s Toughness. It’s the System.
Most youth pitchers aren’t breaking down because they’re soft or lazy. They’re breaking down because their growing body is being treated like a grown-man arm.
Weekend after weekend, kids throw on short rest, for multiple teams, in cold weather, with bodies that are still growing.
Volume goes up. Recovery goes down.
And when pain shows up, the usual answers are: “Just ice it,” “Play through it,” or “Stop throwing for a while.”
None of that actually fixes the underlying movement, stability, or recovery problem. It just kicks the can down the road until the next flare-up… or the next big injury.
VeloRESET is built to fix the system around your pitcher’s arm, not blame their effort or slap another band routine on top.
The Real Problem Parents Are Facing
It’s not just the injury. It’s the confusion, fear, and pressure that come with it.
- ✔ Not knowing whether rest, ice, PT, or “just throw more” is the right answer.
- ✔ Coaches pushing volume or velocity before the body is ready.
- ✔ Clinics offering conflicting opinions, none tailored to your child.
- ✔ No clear roadmap. No trusted guide. No explanation of what’s actually happening in the body.
VeloRESET exists to give parents clarity, confidence, and a plan rooted in sports science, not pressure.
Want a simple checklist to see if your pitcher is in the danger zone?
The Real Cost of Today’s Youth Pitching Culture
Everywhere you look, pitchers are doing more.
More games. More innings. More travel. More pressure.
But “more” isn’t development, it’s overload.
The research is brutally clear:
- Youth pitchers who throw more than 100 innings/year are 3.5x more likely to suffer a serious elbow or shoulder injury (ASMI).
- Pitchers who play on multiple teams simultaneously are 2.5x more likely to experience significant arm pain.
- The #1 predictor of a future UCL tear isn’t mechanics, it’s overuse.
(Journal of Orthopaedic & Sports Physical Therapy)
And yet…
Kids everywhere are still being asked to “push through pain,” “throw harder,” “gut it out,” and “earn their spot” at: 10, 12, 14 years old.
That mindset nearly cost me my career.
I still remember the freezing January morning at Fresno State, my sophomore year, diving, sprinting, firing balls from the outfield as fast as I could.
One sideways throw.
A sharp burn in my shoulder.
A pain that lingered for years.
I never threw the same again.
Back then the solution was “ice it,” “stim it,” and “try again tomorrow.”
Today’s kids deserve better.
And parents deserve a place where the focus isn’t winning weekend rings, but protecting development, restoring confidence, and giving a young pitcher a healthy future.
That’s why VeloRESET exists, to help you break the cycle of overuse, misinformation, and burnout… and finally give your pitcher the tools to reset, rebuild, and return stronger.
The Hidden Cost of “Playing Through It”
Most young pitchers are told to tough it out, ice it, stretch it, or “just rest for a few days.” But according to ASMI and JOSPT research, the majority of youth arm injuries are not random, they’re the predictable result of overuse, poor movement patterns, and rushing back too soon.
The problem isn’t effort. It’s uneducated recovery. Kids don’t need more grind, they need better guidance, smarter movement, and access to tools that help them heal before they break down.
Inside VeloRESET, pitchers discover how to:
- Identify dysfunctional movement before it becomes an injury
- Use corrective exercises to activate weak or “sleeping” muscles
- Recover faster using simple, science-backed methods
- Build durability with mobility, stability, and MAT-inspired resets
- Understand their body’s signals and prevent overuse spirals
When pitchers learn how their body really works, everything changes, confidence comes back, velocity returns, and the game becomes fun again.
Why Parents Trust This Approach
Parents don’t come to VeloRESET because they want another voice telling them to “throw more” or “push through it.” They come here because they finally found an approach that makes sense, one rooted in science, real-world corrective exercise, and common sense.
I’m not selling magic bands, miracle drills, or quick fixes.
I’m showing families how the body actually works, how muscles protect joints, how stability drives power, how mobility restores mechanics, and how small daily resets can change everything.
Parents trust this system because it’s built on:
- Proven corrective-exercise principles (NASM, CES, FMS, MAT)
- Decades of coaching and lived experience on the field and in rehab
- Cutting-edge insights from biomechanics, sports science, and movement research
- Safe, repeatable routines that ANY athlete can follow at home
Most importantly:
This approach respects the athlete’s long-term health, not tournament trophies, not weekend rings, not a coach’s ego.
Trusted By Parents Because It Works
- Corrective-exercise principles based on NASM, CES, FMS, and MAT
- Science-backed routines that protect young arms instead of wearing them out
- Movement resets that improve how the whole body works together
- Clear explanations parents can actually understand and apply
- Practical guidance that respects long-term athlete health
What Makes This Different From PT, Chiro, or Traditional Arm-Care Programs
Most pitchers who get hurt are told the same three things:
“Rest.”
“Strengthen your cuff.”
“Do these stretches.”
Those tools aren’t wrong, they’re just incomplete.
Physical therapists, chiropractors, Rolfers, MAT practitioners, massage therapists, strength coaches, and biomechanics experts all bring valuable knowledge to the table… but each is limited by their lane. And youth pitchers aren’t “one-lane” athletes.
They’re complex, growing, adapting, emotional, inconsistent, sleep-deprived, under-fed, over-scheduled movers trying to throw a 5-oz object at dangerous speeds during the fastest growth phase of their lives.
That requires a different kind of system.
VeloRESET takes the best of every discipline and blends them into a practical, parent- and athlete-friendly approach you can actually use at home, without needing 6 specialists, 10 appointments, or a lucky zip code to access good care.
Here’s what sets VeloRESET apart:
1. We don’t chase symptoms: we restore the movement system.
PTs often focus on the painful joint.
Chiros focus on alignment.
Strength coaches focus on muscle.
We focus on neuromuscular readiness, activation, and timing... the things that often clear pain faster than stretching ever will.
2. We use “MAT logic” without requiring a MAT practitioner.
You don’t need to drive 3 hours to Anaheim like Rajai Davis did.
We teach parents simple activation resets that unlock strength and reduce compensations in minutes, not weeks.
3. We understand athlete mechanics and the reality of youth growth cycles.
An 11–14 year old is not a mini college athlete.
Their bones grow faster than their muscles adapt, which research shows is a major risk factor for shoulder and elbow breakdown.
Traditional programs rarely account for this.
We do.
4. We bridge biomechanics + recovery + mindset.
Most programs focus on one pillar.
VeloRESET integrates:
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corrective movement
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mobility & stability
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hydration & nutrition basics
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recovery tools (heat, cold, red light)
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confidence rebuilding and injury psychology
Injuries aren’t just physical, they shake identity, confidence, and trust in the body.
Our approach restores all three.
5. We’ve lived this: as athletes, parents, and coaches.
This system was born from real scars and real comebacks:
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My own torn shoulder in college
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Rajai Davis’ rapid MAT comeback story
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My son Noah’s recovery breakthrough after arm pain returned
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Thousands of movement sessions with general population clients
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15+ years of corrective exercise work
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The science behind the Catapult Loading System book
We don’t talk theory.
We talk lived experience.
6. No gatekeeping. No “mystery methods.” No $200 sessions.
Everything inside VeloRESET is built so parents can help their athlete:
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at home
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in minutes
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without fear
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without confusion
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without needing to be a doctor, therapist, or specialist
VeloRESET empowers parents so kids can get back to doing what they love, safely, confidently, and with a healthier long-term outlook.
Why VeloRESET Works When Other Approaches Stall
We focus on root-cause dysfunctions (mobility, stability, compensation patterns) that PT or chiro often miss due to narrow specialization.
Integrates corrective exercise, MAT-inspired activation, Yoga principles, biomechanics, and recovery science, an MMA-style toolkit for healing & performance.
Helps pitchers retrain movement patterns the brain has been protecting, not just strengthen or stretch the painful area.
Designed for busy parents: simple, safe resets that can be done at home in minutes without expensive specialists or long appointments.
A system built by a former D1 athlete + corrective exercise expert who understands the emotional and physical realities of youth pitching injuries.
Who This Is For (and Who It’s Not For)
WHO THIS IS FOR
Parents of injured or plateaued youth pitchers
who are tired of guessing, Googling, and praying things improve.
Pitchers coming off pain, setbacks, or overuse
who want a safe, structured, science-backed way to return stronger.
Families frustrated with traditional PT-only or mechanics-only advice
and ready for a broader, whole-body corrective approach.
Athletes who want to move better, feel better, and throw pain-free,
not just “tough it out” until the next tournament.
Parents who believe development > trophies
and want their kid to play the long game rather than burn out by age 14.
Pitchers who want to understand their body
and learn how mobility, stability, nerve glides, hydration, nutrition, and corrective activation create velocity without dangerous workloads.
Athletes who want real explanations, not vague cues
and who respond well to learning the why behind their movement patterns.
Families looking for a guide they can trust
someone who’s lived the athlete journey, rehabbed injuries, trained thousands, and understands the emotional toll on both kids and parents.
WHO THIS IS NOT FOR
Families looking for a quick “velocity hack.”
If you want +8 mph in 48 hours… this isn’t your place.
Parents who prioritize weekend trophies over long-term health.
If “just one more tournament” is always the answer, this won’t align.
Athletes unwilling to take ownership of their recovery.
You don’t need to be perfect — but you do need to participate.
Pitchers who only want mechanical tweaks
and aren’t open to improving mobility, activation, or recovery rhythms.
Families who want a diagnosis or medical treatment plan.
VeloRESET is corrective-exercise education, not medical care.
People expecting generic YouTube drills.
Everything here is individualized-thinking, principle-based, and science-backed.
Coaches who dismiss modern performance science.
If you believe all injuries stem from “soft kids”… this isn’t for you.
before your pitcher “just plays through it.”
What You Can Do for Your Pitcher This Week
You don’t need a full medical team, thousands of dollars, or a perfect plan to start helping your pitcher feel better and move better.
You just need a clear next step.
Here’s how most parents start with VeloRESET:
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Pick one area to focus on: shoulder, elbow, hip, or mindset
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Watch a short video and try one simple reset or activation drill
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Notice how your pitcher feels over the next 7–10 days, not just in games, but in how they move and recover
If you want help through that process, that’s exactly what VeloRESET was built for.
Your Pitcher’s 7-Day Reset Plan
Get a simple, step-by-step email guide to help your pitcher feel better, move better, and begin a smarter velocity comeback—in just one week.
- ✅ Daily 3–5 minute “reset” focus (no crazy routines)
- ✅ Arm-care, mobility, and activation drills you can do at home
- ✅ Built for real-life families with school, practice, and tournaments
No spam. No hype. Just practical, science-backed ideas you can apply with your pitcher this week.
Reset Your Pitcher’s Path Back to Healthy Velo
Get a clear, science-backed plan instead of guessing, Googling, and hoping the pain goes away on its own.
When you join the VeloRESET email list, you’ll get:
- Simple pre-hab and post-rehab support routines you can do at home in minutes
- Mobility, stability, and activation ideas pulled from MAT, Yoga, and corrective exercise, not random TikTok drills
- Recovery, sleep, hydration, and nutrition guidance tailored to growing throwers
- Real stories, case studies, and mindset tools to help your pitcher handle setbacks like a pro
Get the Free VeloRESET Starter Plan
No spam. No gimmicks. Just practical tools to help your pitcher move better, feel better, and compete with confidence again.
