Youth Pitching Recovery & Arm Care Insights
Evidence-based guidance to help parents and coaches make smarter decisions about arm health, recovery, workload, and durability.
Start With the Arm Lab NewsletterStart Here Reads
The most important evidence-based posts to read first.
Ice versus Heat for Youth Pitching Recovery
What temperature actually does, when it helps, and how to think in sequences so the arm is ready for the next outing.
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The 6 Arm Signals Every Baseball Parent Misreads
Most parents watch for pain. These are the six patterns that show up before pain does — and what each one actually means.
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When Can Kids Throw a Curveball? A Smarter Way to Think About Safety
If you’re a parent of a young pitcher, chances are you’ve faced this moment.
Your child is throwing well. Confidence is up. Maybe velocity has ticked up a little. Then t...
When Bullpen Frequency Isn’t the Answer: A Better Way to Think About Youth Pitching Workload and Arm Health
If you’ve ever heard someone say, “Just throw more bullpens and your arm will be ready,” you’re not alone. That advice sounds logic...
Weighted Ball Training Safety for Youth Pitchers: Why Context Matters More Than the Tool
“We followed all the advice… so why does his arm still feel tight?”
That’s a question many parents quietly ask mid-season.
Your pitcher is lifting. ...
Pitch Count Apps and Youth Pitching Arm Pain: What the Numbers Miss
“We followed the rules… so why does his arm still hurt?”
That’s one of the most common and frustrating questions parents ask today.
You tracked every inning.
You stayed u...
Biomechanical Flaws That Cause Pitching Arm Pain in Youth Pitchers
Why Arm Pain Shows Up Even When Mechanics “Look Fine”
A common story plays out every season.
A youth pitcher starts the year feeling strong. Pitch counts are reasonable. ...
Youth Baseball Pitch Count Limits and Injury Prevention: What Parents Should Actually Know
A youth pitcher finishes a game under the pitch limit.
The rules were followed.
The arm care routine was done.
Then the next day, your child says, “M...
Pre-Game vs Post-Game Arm Care for Youth Pitchers: What Actually Supports Arm Health and Recovery
It’s a common Saturday scenario.
Your child pitches, looks fine during warm-ups, competes hard, and then later that day—or the next morning:...
Fastball vs Curveball Elbow Stress in Youth Pitchers: What the Science Actually Shows
A lot of baseball parents recognize this moment.
Your pitcher looks fine for weeks, then one weekend the fastball looks flat, command drifts arm-side, a...
