Youth Pitching Recovery & Arm Care Insights
Evidence-based guidance to help parents and coaches make smarter decisions about arm health, recovery, workload, and durability.
Start With the Arm Lab NewsletterStart Here Reads
The most important evidence-based posts to read first.
Ice versus Heat for Youth Pitching Recovery
What temperature actually does, when it helps, and how to think in sequences so the arm is ready for the next outing.
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The 6 Arm Signals Every Baseball Parent Misreads
Most parents watch for pain. These are the six patterns that show up before pain does — and what each one actually means.
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The morning after he pitches is when the arm tells you the most — if you know which questions to ask.
He woke up sore. You heard about it before breakfast — or saw it in how carefully he moved reaching for things, or in the stiff way...
The tournament is this weekend. You're thinking about what to do this week to make sure he's ready.
That instinct is right. The week before a tournament matters. But what it calls for probably isn't what you're picturing.
Most paren...
Monday morning after a heavy weekend. You ask how the arm feels. He shrugs — "it just feels dead." Flat. Heavy. Doesn't have its usual life to it.
And you're standing there trying to figure out if that's what hard work feels like or ...
Somebody at the field mentioned it. Maybe it was a coach talking about another kid on the team. Maybe it was a parent. Maybe it was the moment your pitcher grabbed his inner elbow after a warmup pitch and you did a quick search and ...
You've been tracking your pitcher's development for years. Then comes the growth spurt — four inches in eight months, shoes that don't fit, sleeves that were long last season — and right in the middle of it, the arm starts sending signals i...
He's a pitcher on the travel team and a catcher at his school. Or he catches for one coach and takes the mound for another. You've heard the conversations — "We need him behind the plate this weekend" and "He's scheduled to start Friday." A...
The orthopedist said "Little League shoulder." Maybe they also said three months off. And then the appointment ended, and you're sitting in the parking lot with a diagnosis but no clear picture of what it means for the schedule — this week,...
You've been tracking the pitch count all game. He's at 72 — under the limit. You know the rules. You're doing it right.
And yet something feels off. His velocity dropped in the fifth inning. He shook out his arm between hitters. The coach ...
