Cleared But Still Sore
If your pitcher was medically cleared but their arm still feels sore, tight, or hesitant when throwing, this usually means the body is technically “allowed” to throw—but not fully ready to handle stress.
Why This Happens
Medical clearance focuses on tissue healing and basic strength. It does not always account for coordination, timing, or how efficiently the body shares load during a throw.
When the lower body and trunk aren’t contributing well yet, the arm absorbs more force—even at low pitch counts.
What This Usually Means
Soreness after clearance is often a readiness issue, not a reinjury. The arm may be healthy enough to throw, but the movement pattern isn’t yet efficient under real throwing demands.
What Decision This Points Toward
Before increasing volume or intensity, confirm arm readiness—not just permission.
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