All Episodes
Episodes
Year-Round vs Seasonal Throwing for Youth Pitchers: How to Manage Workload Without Breaking the Arm
Should youth pitchers throw year-round—or shut it down completely?
Parents and coaches hear conflicting advice every offseason, and social media only amplifies the confusion. This episode brings clarity to the...
View Episode
Long Toss Versus Bullpens for Youth Pitchers: How to Build Arm Durability Without Overuse
Why this topic matters right now
Youth pitchers today are throwing more than ever—across travel ball, school teams, showcases, and lessons. When arms start feeling heavy or velocity dips, the default advice is often...
View Episode
Ice Versus Heat for Youth Pitcher Recovery: What Actually Helps the Arm Heal and Stay Durable
For years, icing after pitching was treated as an automatic rule in youth baseball. Today, that rule is being questioned, leaving many parents and coaches unsure how to help a young pitcher recover properly. With...
View Episode
