Weekly Workload Awareness Template
A simple reflection worksheet to capture throwing exposure, recovery context, and arm signals in one place — so patterns become visible before problems escalate.
Downloadable PDFBeyond Pitch Counts: Decision Companion
If you’ve finished the book, this page contains the practical tools and visual references mentioned throughout — organized for real-season use.
The book introduced the lens.
This companion helps you apply it.
How to use this page
This is the practical companion to what you just read.
Youth pitching decisions don’t happen in theory. They happen mid-week, during tournaments, after a velocity dip, or when soreness shows up and you’re trying to decide what to do next.
Beyond Pitch Counts introduced the lens. These companion materials help you apply it calmly and consistently during real seasons.
- Not more drills.
- Not more rules.
- Just structured clarity.
What’s included in the Decision Companion
The Readiness Spectrum Visual
A one-page reference showing how fatigue, adaptation, and overload interact across real seasons — so you can interpret signals with perspective.
One-page visualGrowth Phase Adjustment Brief
A short guide on how rapid growth changes coordination, recovery timing, and workload interpretation — without overreacting.
Short briefCompanion Podcast Episode (10–12 min)
“Under the Limit But Still Sore” — a focused audio breakdown of one of the most common parent dilemmas, and how to evaluate it using the readiness lens.
Private audioDesigned for real weeks — not perfect schedules.
This isn’t additional theory. It’s the practical companion to what you just read.
The book clarified the problem. These tools support application — calmly, consistently, and without overwhelm.
Access the Companion Tools
You’ll get immediate access by email.
Where should we send your Companion materials?
Enter your email below and we’ll send immediate access to the Decision Companion downloads and private audio episode.
- Weekly Workload Awareness Template (PDF)
- Readiness Spectrum Visual (one page)
- Growth Phase Adjustment Brief
- Private companion podcast episode: “Under the Limit But Still Sore” (10–12 min)
Continue the conversation (if it’s helpful)
If you want to keep learning beyond the book, VeloRESET has additional resources that go deeper on workload context, recovery sequencing, growth-phase adjustments, and long-term durability — always framed around readiness, not hype.
VeloRESET.com
Decision guides, blog posts, and resources designed for thoughtful parents and pitchers.
Visit the siteArm Lab Weekly Newsletter
Short, practical breakdowns of real scenarios. You can also find it via “Arm Care Tips” in the main navigation.
Explore Arm LabVeloRESET on YouTube
Visual explanations of workload patterns, recovery timing, and durability principles.
Watch videos