Beyond Pitch Counts: Decision Companion
You’re in. Below are the companion tools and references mentioned throughout the book — organized for real-season use.
Tip: Bookmark this page. Everything stays available here anytime you want to revisit it.
Download the Companion Tools
These are reflection-first resources designed to help you see patterns clearly — without turning arm health into a stressful checklist.
1) Weekly Workload Awareness Template
A one-page weekly reflection sheet to capture throwing exposure, recovery context, and arm signals in one place.
2) Readiness Spectrum Visual
A one-page reference showing how fatigue, adaptation, and overload interact across real seasons.
3) Growth Phase Adjustment Brief
A short guide on how rapid growth changes coordination, recovery timing, and workload interpretation — without overreacting.
These tools are designed for clarity and pattern recognition. If you’re looking for step-by-step weekly structure, that lives in the full Parent Readiness Decision Framework.
Private Companion Podcast Episode (10–12 min)
“Under the Limit But Still Sore”
A focused audio breakdown of one of the most common parent dilemmas — and how to evaluate it using the readiness lens.
Quick Listening Guide
- What “under the limit” misses in real workload
- Why soreness can still happen without injury
- How intent stacking quietly narrows the cushion
- What to watch over 7–14 days (patterns, not moments)
Keep the goal simple: interpret signals with context, then adjust rhythm — not emotion.
