Youth Pitching Recovery & Arm Care Insights
Evidence-based guidance to help parents and coaches make smarter decisions about arm health, recovery, workload, and durability.
Start With the Arm Lab NewsletterStart Here Reads
The most important evidence-based posts to read first.
Ice versus Heat for Youth Pitching Recovery
What temperature actually does, when it helps, and how to think in sequences so the arm is ready for the next outing.
Read nowThe 6 Arm Signals Every Baseball Parent Misreads
Most parents watch for pain. These are the six patterns that show up before pain does — and what each one actually means.
Read now
Raising arm concerns with your pitcher's coach is one of the hardest conversations in youth baseball. Not because coaches are unreasonable — most aren't — but because the conversation happens in a context loaded with competing pressures: pl...
The 6 Arm Signals Every Baseball Parent Misreads
Most parents of youth pitchers know to watch for arm pain. What they miss is everything that comes before it — the six patterns the arm uses to communicate that something needs attention bef...
Do Innings Limits Really Prevent Youth Pitching Injuries? A Smarter Look at Workload, Recovery, and Arm Health
You’re doing everything right.
You’re tracking pitch counts. Watching innings. Following rest rules. Your child is under the li...
High School vs College Pitcher Training Loads: What Parents Need to Know (So Work Doesn’t Turn Into Quiet Overload)
If you’re parenting (or coaching) a high school pitcher right now, you’ve probably felt this squeeze:
Your kid wants to ge...
When Can Kids Throw a Curveball? A Smarter Way to Think About Safety
If you’re a parent of a young pitcher, chances are you’ve faced this moment.
Your child is throwing well. Confidence is up. Maybe velocity has ticked up a little. Then t...
When Bullpen Frequency Isn’t the Answer: A Better Way to Think About Youth Pitching Workload and Arm Health
If you’ve ever heard someone say, “Just throw more bullpens and your arm will be ready,” you’re not alone. That advice sounds logic...
Weighted Ball Training Safety for Youth Pitchers: Why Context Matters More Than the Tool
“We followed all the advice… so why does his arm still feel tight?”
That’s a question many parents quietly ask mid-season.
Your pitcher is lifting. ...
Pitch Count Apps and Youth Pitching Arm Pain: What the Numbers Miss
“We followed the rules… so why does his arm still hurt?”
That’s one of the most common and frustrating questions parents ask today.
You tracked every inning.
You stayed u...
